Saúde

Entorse de Tornozelo: Um Guia Completo para Prevenção, Tratamento e Recuperação

<div class&equals;"w-full mb-&lbrack;4px&rsqb; mt-0">&NewLine;<p class&equals;"font-&lbrack;600&rsqb; py-&lbrack;3px&rsqb; font-serif text-&lbrack;1&period;875em&rsqb;" data-slate-node&equals;"element" data-anchor&equals;"entorsedetornozelo&percnt;3Aumguiacompletoparapreven&percnt;C3&percnt;A7&percnt;C3&percnt;A3o&percnt;2Ctratamentoerecupera&percnt;C3&percnt;A7&percnt;C3&percnt;A3o" data-slug&equals;"entorsedetornozelo&percnt;3Aumguiacompletoparapreven&percnt;C3&percnt;A7&percnt;C3&percnt;A3o&percnt;2Ctratamentoerecupera&percnt;C3&percnt;A7&percnt;C3&percnt;A3o0"><span style&equals;"font-size&colon; 16px&semi;" data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"><strong>Entorse de Tornozelo&colon; Um Guia Completo para Prevenção&comma; Tratamento e Recuperação &&num;8211&semi;<&sol;strong> A entorse de tornozelo é uma das lesões musculoesqueléticas mais comuns&comma; afetando pessoas de todas as idades e níveis de atividade&comma; desde atletas a indivíduos em suas rotinas diárias&period; Caracterizada por uma torção ou estiramento excessivo dos ligamentos que conectam os ossos do tornozelo&comma; essa lesão pode variar de leve a grave&comma; exigindo atenção e cuidados adequados para uma recuperação completa e para evitar complicações futuras&period;<&sol;span><&sol;span><&sol;p>&NewLine;<p class&equals;"font-&lbrack;600&rsqb; py-&lbrack;3px&rsqb; font-serif text-&lbrack;1&period;875em&rsqb;" data-slate-node&equals;"element" data-anchor&equals;"entorsedetornozelo&percnt;3Aumguiacompletoparapreven&percnt;C3&percnt;A7&percnt;C3&percnt;A3o&percnt;2Ctratamentoerecupera&percnt;C3&percnt;A7&percnt;C3&percnt;A3o" data-slug&equals;"entorsedetornozelo&percnt;3Aumguiacompletoparapreven&percnt;C3&percnt;A7&percnt;C3&percnt;A3o&percnt;2Ctratamentoerecupera&percnt;C3&percnt;A7&percnt;C3&percnt;A3o0"><span style&equals;"font-size&colon; 16px&semi;" data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> O Osasco Notícias preparou um guia detalhado sobre o tema&comma; abordando desde o diagnóstico até o período de licença médica&period;<&sol;span><&sol;span><&sol;p>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full mt-&lbrack;1&period;4em&rsqb; mb-&lbrack;1px&rsqb;">&NewLine;<h2 class&equals;"font-&lbrack;600&rsqb; py-&lbrack;3px&rsqb; text-&lbrack;1&period;5em&rsqb;" data-slate-node&equals;"element" data-anchor&equals;"oque&percnt;C3&percnt;A9aentorsedetornozeloeocids934&percnt;3F" data-slug&equals;"oque&percnt;C3&percnt;A9aentorsedetornozeloeocids934&percnt;3F2"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">O Que é a Entorse de Tornozelo e o CID S93&period;4&quest;<&sol;span><&sol;span><&sol;h2>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">A entorse de tornozelo ocorre quando há um movimento brusco e inadequado do pé&comma; forçando os ligamentos além de sua capacidade elástica&period; Isso pode resultar em estiramento&comma; ruptura parcial ou total dessas estruturas fibrosas que são cruciais para a estabilidade da articulação&period;<&sol;span><&sol;span><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div data-slate-node&equals;"element"><&sol;div>&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">Na Classificação Internacional de Doenças &lpar;CID&rpar;&comma; a entorse e distensão do tornozelo são codificadas como <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">CID S93&period;4<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">&period; Este código abrange lesões em uma série de ligamentos do tornozelo&comma; como os astragaloperoniais &lpar;talo-fibulares&rpar;&comma; calcâneo-peroniais&comma; colateral interno&comma; deltóide e tíbio-peroneal distal&period; É importante notar que o CID S93&period;4 exclui traumatismos do tendão de Aquiles &lpar;S86&period;0&rpar;&comma; que possuem codificação específica&period;<&sol;span><&sol;span><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full mt-&lbrack;1&period;4em&rsqb; mb-&lbrack;1px&rsqb;">&NewLine;<h2 class&equals;"font-&lbrack;600&rsqb; py-&lbrack;3px&rsqb; text-&lbrack;1&period;5em&rsqb;" data-slate-node&equals;"element" data-anchor&equals;"grausdegravidadedaentorse" data-slug&equals;"grausdegravidadedaentorse5"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">Graus de Gravidade da Entorse<&sol;span><&sol;span><&sol;h2>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">A gravidade de uma entorse de tornozelo é classificada em três graus&comma; dependendo da extensão da lesão ligamentar&colon;<&sol;span><&sol;span><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div data-slate-node&equals;"element"><&sol;div>&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Grau 1 &lpar;Leve&rpar;&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Caracteriza-se por um estiramento dos ligamentos&comma; sem ruptura significativa&period; O paciente pode sentir dor leve&comma; inchaço mínimo e pouca dificuldade para caminhar&period; A estabilidade do tornozelo geralmente não é comprometida&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Grau 2 &lpar;Moderado&rpar;&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Envolve uma ruptura parcial de um ou mais ligamentos&period; A dor é mais intensa&comma; o inchaço e os hematomas são mais evidentes&comma; e há dificuldade considerável para apoiar o pé&period; Pode haver alguma instabilidade na articulação&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Grau 3 &lpar;Grave&rpar;&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Corresponde à ruptura completa de um ou mais ligamentos&period; A dor é severa&comma; o inchaço e os hematomas são extensos&comma; e o tornozelo apresenta instabilidade acentuada&period; O paciente geralmente não consegue apoiar o pé no chão&period;<img class&equals;"wp-image-173160 size-medium alignright" src&equals;"https&colon;&sol;&sol;www&period;osasconoticias&period;com&period;br&sol;wp-content&sol;uploads&sol;2025&sol;10&sol;Copia-de-modelo-padrao-10-240x300&period;png" alt&equals;"Entorse de Tornozelo&colon; Um Guia Completo para Prevenção&comma; Tratamento e Recuperação" width&equals;"240" height&equals;"300" &sol;><&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full mt-&lbrack;1&period;4em&rsqb; mb-&lbrack;1px&rsqb;">&NewLine;<h2 class&equals;"font-&lbrack;600&rsqb; py-&lbrack;3px&rsqb; text-&lbrack;1&period;5em&rsqb;" data-slate-node&equals;"element" data-anchor&equals;"sintomasediagn&percnt;C3&percnt;B3stico&percnt;3Aquandoprocurarajudam&percnt;C3&percnt;A9dica&percnt;3F" data-slug&equals;"sintomasediagn&percnt;C3&percnt;B3stico&percnt;3Aquandoprocurarajudam&percnt;C3&percnt;A9dica&percnt;3F10"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">Sintomas e Diagnóstico&colon; Quando Procurar Ajuda Médica&quest;<&sol;span><&sol;span><&sol;h2>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">Os sintomas de uma entorse de tornozelo podem incluir dor imediata na região afetada&comma; inchaço&comma; hematomas &lpar;manchas roxas&rpar;&comma; sensibilidade ao toque e dificuldade para movimentar ou apoiar o pé&period; Em casos mais graves&comma; pode-se ouvir um estalo no momento da lesão&period;<&sol;span><&sol;span><&sol;div>&NewLine;<div data-slate-node&equals;"element"><&sol;div>&NewLine;<div data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">O diagnóstico é feito por um profissional de saúde&comma; que realizará um <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">exame clínico<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> detalhado&period; A anamnese &lpar;histórico do paciente&rpar; incluirá perguntas sobre como a lesão ocorreu&comma; a capacidade de apoiar o pé e se houve lesões anteriores&period; Durante o <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">exame físico<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">&comma; o médico inspecionará o pé e aplicará as <&sol;span><&sol;span><&sol;div>&NewLine;<div data-slate-node&equals;"element"><&sol;div>&NewLine;<div data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Regras de Ottawa<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> para descartar possíveis fraturas&period; Essas regras avaliam a capacidade do paciente de dar quatro passos e a presença de dor à palpação em pontos específicos do tornozelo e pé&period;<&sol;span><&sol;span><&sol;div>&NewLine;<div data-slate-node&equals;"element"><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">Se houver suspeita de fratura ou lesão mais grave&comma; <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">exames complementares<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> como a radiografia do tornozelo podem ser solicitados&period; Em casos específicos&comma; ressonância magnética pode ser indicada para avaliar a extensão da lesão ligamentar e de outras estruturas&period;<&sol;span><&sol;span><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full mt-&lbrack;1&period;4em&rsqb; mb-&lbrack;1px&rsqb;">&NewLine;<h2 class&equals;"font-&lbrack;600&rsqb; py-&lbrack;3px&rsqb; text-&lbrack;1&period;5em&rsqb;" data-slate-node&equals;"element" data-anchor&equals;"tratamentoecuidadosessenciais" data-slug&equals;"tratamentoecuidadosessenciais14"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">Tratamento e Cuidados Essenciais<&sol;span><&sol;span><&sol;h2>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<p><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">O tratamento da entorse de tornozelo visa aliviar a dor&comma; reduzir o inchaço e restaurar a função e estabilidade da articulação&period; Na maioria dos casos&comma; o tratamento é conservador e segue o protocolo <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">PRICE<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> &lpar;Proteção&comma; Repouso&comma; Gelo&comma; Compressão e Elevação&rpar;&colon;<&sol;span><&sol;span><&sol;p>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Proteção&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Utilizar uma órtese&comma; tala ou bota imobilizadora para proteger o tornozelo de movimentos indesejados&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Repouso&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Evitar atividades que causem dor e limitar o apoio do peso sobre o tornozelo lesionado&comma; especialmente nos primeiros dias&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Gelo&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Aplicar compressas de gelo por 15 a 20 minutos&comma; várias vezes ao dia&comma; para reduzir o inchaço e a dor&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Compressão&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Usar uma bandagem elástica ou atadura para ajudar a controlar o inchaço&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Elevação&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Manter o pé elevado acima do nível do coração&comma; principalmente ao repousar&comma; para diminuir o inchaço&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">Além disso&comma; podem ser prescritos <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">anti-inflamatórios não esteroides &lpar;AINEs&rpar;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> para controle da dor e inflamação&period; A <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">fisioterapia<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> é fundamental para a recuperação&comma; com exercícios que visam restaurar a amplitude de movimento&comma; força e propriocepção &lpar;equilíbrio e coordenação&rpar; do tornozelo&period; Em casos raros de entorses graves com instabilidade persistente&comma; a intervenção cirúrgica pode ser considerada&comma; mas geralmente é a última opção&period;<&sol;span><&sol;span><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full mt-&lbrack;1&period;4em&rsqb; mb-&lbrack;1px&rsqb;">&NewLine;<h2 class&equals;"font-&lbrack;600&rsqb; py-&lbrack;3px&rsqb; text-&lbrack;1&period;5em&rsqb;" data-slate-node&equals;"element" data-anchor&equals;"tempoderecupera&percnt;C3&percnt;A7&percnt;C3&percnt;A3oelicen&percnt;C3&percnt;A7am&percnt;C3&percnt;A9dica" data-slug&equals;"tempoderecupera&percnt;C3&percnt;A7&percnt;C3&percnt;A3oelicen&percnt;C3&percnt;A7am&percnt;C3&percnt;A9dica22"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">Tempo de Recuperação e Licença Médica<&sol;span><&sol;span><&sol;h2>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">O período de recuperação de uma entorse de tornozelo varia significativamente de acordo com o grau da lesão e a adesão ao tratamento&colon;<&sol;span><&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Grau 1 &lpar;Leve&rpar;&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> A recuperação geralmente leva de <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">2 a 4 semanas<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">&period; A licença médica&comma; se necessária&comma; costuma ser de poucos dias a uma semana&comma; dependendo da atividade profissional do indivíduo&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Grau 2 &lpar;Moderado&rpar;&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> A recuperação pode levar de <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">4 a 8 semanas<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">&period; O período de licença médica pode variar de <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">2 a 4 semanas<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">&comma; especialmente para trabalhos que exigem esforço físico ou longos períodos em pé&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Grau 3 &lpar;Grave&rpar;&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> A recuperação é mais longa&comma; podendo se estender por <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">8 a 12 semanas ou mais<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">&period; A licença médica pode ser de <&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">1 a 3 meses<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">&comma; e em alguns casos&comma; pode ser necessário um período maior de afastamento para reabilitação completa&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">É crucial seguir as orientações médicas e fisioterapêuticas para garantir uma recuperação eficaz e prevenir novas lesões&period; O retorno às atividades normais&comma; especialmente esportivas&comma; deve ser gradual e supervisionado&period;<&sol;span><&sol;span><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full mt-&lbrack;1&period;4em&rsqb; mb-&lbrack;1px&rsqb;">&NewLine;<h2 class&equals;"font-&lbrack;600&rsqb; py-&lbrack;3px&rsqb; text-&lbrack;1&period;5em&rsqb;" data-slate-node&equals;"element" data-anchor&equals;"preven&percnt;C3&percnt;A7&percnt;C3&percnt;A3o&percnt;3Aevitandonovasentorses" data-slug&equals;"preven&percnt;C3&percnt;A7&percnt;C3&percnt;A3o&percnt;3Aevitandonovasentorses28"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">Prevenção&colon; Evitando Novas Entorses<&sol;span><&sol;span><&sol;h2>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">Para prevenir entorses de tornozelo&comma; algumas medidas são recomendadas&colon;<&sol;span><&sol;span><&sol;div>&NewLine;<div data-slate-node&equals;"element"><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Fortalecimento Muscular&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Realizar exercícios para fortalecer os músculos da perna e do tornozelo&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Alongamento&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Manter a flexibilidade da articulação através de alongamentos regulares&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Calçados Adequados&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Usar sapatos que ofereçam bom suporte e estabilidade&comma; especialmente durante a prática de esportes&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Aquecimento&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Sempre aquecer antes de qualquer atividade física&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<ul>&NewLine;<li class&equals;"flex flex-row ps-&lbrack;2px&rsqb;" data-slate-node&equals;"element"><span class&equals;"flex-1 py-&lbrack;3px&rsqb; font-normal text-&lbrack;16px&rsqb; text-&lbrack;var&lpar;--text-primary&rpar;&rsqb;"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Atenção ao Terreno&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Caminhar ou correr em superfícies irregulares com cautela&period;<&sol;span><&sol;span><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;">&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true">A entorse de tornozelo&comma; embora comum&comma; não deve ser subestimada&period; A busca por diagnóstico e tratamento adequados&comma; juntamente com a adesão às medidas preventivas&comma; são essenciais para manter a saúde e a funcionalidade dessa importante articulação&period;<&sol;span><&sol;span><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"select-none h-&lbrack;13px&rsqb; my-&lbrack;1px&rsqb; flex items-center w-full" data-slate-node&equals;"element" data-slate-void&equals;"true">&NewLine;<div class&equals;"w-full" >&NewLine;<div class&equals;"w-full h-&lbrack;1px&rsqb; bg-&lbrack;var&lpar;--text-blue&rpar;&rsqb;"><&sol;div>&NewLine;<&sol;div>&NewLine;<div data-slate-spacer&equals;"true"><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"w-full my-&lbrack;1px&rsqb;" data-slate-fragment&equals;"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&equals;">&NewLine;<div class&equals;"py-&lbrack;3px&rsqb;" data-slate-node&equals;"element"><span data-slate-node&equals;"text"><span class&equals;"font-&lbrack;600&rsqb;" data-slate-leaf&equals;"true">Fonte&colon;<&sol;span><&sol;span><span data-slate-node&equals;"text"><span class&equals;"" data-slate-leaf&equals;"true"> Osasco Notícias &lpar;Baseado em informações da Telemedicina Morsch&comma; Sociedade Brasileira de Ortopedia e Traumatologia &lpar;SBOT&rpar;&comma; Associação Médica Brasileira &lpar;AMB&rpar;&comma; CFM e pesquisa médica especializada&rpar;<&sol;span><&sol;span><&sol;div>&NewLine;<&sol;div>&NewLine;

Share
Publicado por
Thaís Velloso

Recent Posts

Sepse: A Infecção Silenciosa que Mata e o Alerta para Osasco e Região

Sepse: A Infecção Silenciosa que Mata e o Alerta para Osasco e Região -  Conhecida…

14 de outubro de 2025

Homem é esfaqueado após briga de casal no Novo Osasco

Uma discussão entre um casal terminou em violência na noite desta segunda-feira (13), na Rua…

14 de outubro de 2025

Vários bairros de Osasco registram apagão nesta madrugada

Moradores de diferentes regiões de Osasco relataram falta de energia elétrica durante a madrugada desta…

14 de outubro de 2025

Cine Osasco: o primeiro cinema da cidade

Em 1915, João Collino, junto de Antônio Pignatari e Pedro Michelli, decidiu construir um galpão…

13 de outubro de 2025

Segunda morte por metanol é confirmada em Osasco; cidade investiga outros cinco casos

O Governo do Estado de São Paulo confirmou nesta segunda-feira (13) a segunda morte por…

13 de outubro de 2025

350 vagas para Operador de Telemarketing Receptivo em Barueri

O Portal do Trabalhador de Osasco está com 350 vagas abertas para Operador de Telemarketing…

13 de outubro de 2025